'Washboard abs are just a plank away. Grab your gear, SUBSCRIBE http://bit.ly/glamsubscribe and work out with Rachel DeMita as she shares her #ShapeUp secrets. Spring is here, summer is calling, and your crop tops are ready to make their warm-weather debut. Before you bare your belly, make sure your abs are on point with this plank routine from NBA2K TV host Rachel DeMita. In just a few minutes, this easy workout can trim your wasitline and build the core strength of a champion. Don’t stop there. Shape up! http://bit.ly/glam-shape-up Follow Rachel on Instagram: https://instagram.com/rademita Glam strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Disclaimer: Glam is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Glam from any and all claims or causes of action, known or unknown, arising out of Glam\'s negligence. For more videos like this, subscribe to Glam on YouTube and leave us a comment below: http://bit.ly/glamsubscribe Visit us on the web to keep your life, styled: http://www.glam.com Follow us on Twitter: http://twitter.com/glam_com Friend us on Facebook: https://www.facebook.com/glamcom Check us out on Instagram: http://instagram.com/glam_com Get inspired on Pinterest: http://www.pinterest.com/glampins Add us to your circle on Google+: http://bit.ly/glam-googleplus Visit us for more! http://www.glam.com Follow us on Twitter: https://twitter.com/Glam Friend us on Facebook: https://www.facebook.com/byGlamInc Check us out on Instagram: https://www.instagram.com/you.are.glam/ Get inspired on Pinterest: https://www.pinterest.com/glampins/ Add us to your circle on Google+: http://bit.ly/glam-googleplus”'
Tags: planks , plank workout , mode media , mode media glam , shape up , rachel demita , rachel demita nba2k , rachel demita workout , plank routing , five minute plank routine , different types of planks
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